Cereals ready-to-eat, POST, Honeycomb Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Honeycomb Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Honeycomb Cereal 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
86 |
|
|
0.46g |
| 0.13g | |
| 0g | |
| 0mg | |
| 161.97mg | |
|
|
19.38g |
| 0.55g | |
| 8.35g | |
|
|
1.13g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Honeycomb Cereal
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 3.71 mg
Calories: 86 kcal
Carbohydrate: 19.38 g
Carotene alpha: 6.98 mg
Carotene beta: 10.9 mg
Cholesterol: 0 mg
Choline: 3.14 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.46 g
Fiber: 0.55 g
Folate: 75.21 mcg
Folate dfe: 124.91 mg
Folate food: 4.14 mcg
Folic acid: 71.07 mcg
Iron: 2.03 mg
Linoleic acid: 0.15 g
Lutein and zeaxanthin: 157.18 mcg
Lycopene: 0 mcg
Magnesium: 8.07 mg
Manganese: 0.03 mg
Monounsaturated fat: 0.11 mg
Niacin: 3.76 mg
Omega-3: 0 mg
Omega-6: 0.15 mg
Pantothenic acid: 0.04 mg
Phosphorus: 20.27 mg
Polyunsaturated fat: 0.15 mg
Potassium: 26.16 mg
Protein: 1.13 g
Retinol: 161.76 mg
Riboflavin: 0.32 mg
Saturated fat: 0.13 g
Selenium: 4.38 mcg
Thiamin: 0.28 mg
Sodium: 161.97 mg
Sugars: 8.35 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 563.09 IU
Vitamin a rae: 163.06 mg
Vitamin b12: 1.13 mcg
Vitamin b12 added: 1.13 mg
Vitamin b6: 0.38 mg
Vitamin c: 0 mg
Vitamin d: 30.08 mcg
Vitamin d d2 and d3: 0.76 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 0.15 mcg
Water: 0.33 mg
Zinc: 1.13 mg
