Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
159 |
|
|
1.87g |
| 0.35g | |
| 0g | |
| 0mg | |
| 218.47mg | |
|
|
33.2g |
| 2.82g | |
| 8.31g | |
|
|
4.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 148.92 mg
Calories: 159 kcal
Carbohydrate: 33.2 g
Carotene alpha: 5.12 mg
Carotene beta: 8.11 mg
Cholesterol: 0 mg
Choline: 12.16 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.87 g
Fiber: 2.82 g
Folate: 358 mcg
Folate dfe: 602.93 mg
Folate food: 8.11 mcg
Folic acid: 349.89 mcg
Iron: 11.99 mg
Linoleic acid: 0.58 g
Lutein and zeaxanthin: 51.2 mcg
Lycopene: 0 mcg
Magnesium: 40.54 mg
Manganese: 1.16 mg
Monounsaturated fat: 0.64 mg
Niacin: 7.49 mg
Omega-3: 0 mg
Omega-6: 0.58 mg
Phosphorus: 176.65 mg
Pantothenic acid: 0.24 mg
Polyunsaturated fat: 0.61 mg
Potassium: 121.61 mg
Protein: 4.22 g
Retinol: 0 mg
Riboflavin: 0.64 mg
Saturated fat: 0.35 g
Selenium: 1.37 mcg
Sodium: 218.47 mg
Sugars: 8.31 g
Theobromine: 0 mg
Thiamin: 0.55 mg
Trans fat: 0 g
Vitamin a: 17.07 IU
Vitamin a rae: 0.85 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.75 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.26 mg
Vitamin e added: 0 mg
Vitamin k: 0.6 mcg
Water: 1.83 mg
Zinc: 5.41 mg
