Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
147 |
|
|
1.31g |
| 0.22g | |
| 0g | |
| 0mg | |
| 244.44mg | |
|
|
29.84g |
| 1.69g | |
| 14.37g | |
|
|
2.53g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.01 g
Alanine: 0.12 g
Alcohol ethyl: 0 g
Arginine: 0.17 g
Aspartic acid: 0.2 g
Caffeine: 0 mg
Calcium: 143.64 mg
Calories: 147 kcal
Carbohydrate: 29.84 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 5.83 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0.72 mg
Epa: 3.6 mg
Fat: 1.31 g
Fiber: 1.69 g
Folate: 268.2 mcg
Folate dfe: 451.08 mg
Folate food: 6.84 mcg
Folic acid: 261.36 mcg
Glutamic acid: 0.54 g
Glycine: 0.16 g
Histidine: 0.05 g
Iron: 6.62 mg
Isoleucine: 0.08 g
Leucine: 0.18 g
Linoleic acid: 0.4 g
Lutein and zeaxanthin: 29.16 mcg
Lycopene: 0 mcg
Lysine: 0.07 g
Magnesium: 21.24 mg
Manganese: 0.67 mg
Methionine: 0.04 g
Monounsaturated fat: 0.43 mg
Niacin: 8.03 mg
Omega-3: 15.12 mg
Omega-6: 0.81 mg
Pantothenic acid: 0.23 mg
Phenylalanine: 0.12 g
Phosphorus: 85.32 mg
Polyunsaturated fat: 0.42 mg
Potassium: 65.52 mg
Proline: 0.13 g
Protein: 2.53 g
Retinol: 200.88 mg
Riboflavin: 0.68 mg
Saturated fat: 0.22 g
Selenium: 5.9 mcg
Serine: 0.12 g
Sodium: 244.44 mg
Starch: 11.98 g
Sugars: 14.37 g
Theobromine: 0 mg
Thiamin: 0.62 mg
Threonine: 0.08 g
Tryptophan: 0.03 g
Tyrosine: 0.06 g
Valine: 0.11 g
Trans fat: 0 g
Vitamin a: 669.6 IU
Vitamin a rae: 201.24 mg
Vitamin b12: 2.13 mcg
Vitamin b12 added: 1.8 mg
Vitamin b6: 0.69 mg
Vitamin c: 8.39 mg
Vitamin d: 53.28 mcg
Vitamin d d2 and d3: 1.33 mg
Vitamin e: 0.1 mg
Vitamin e added: 0 mg
Vitamin k: 0.43 mcg
Water: 1.14 mg
Zinc: 5.85 mg
