Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
412 |
|
|
12.35g |
| 7.62g | |
| 0g | |
| 0.96mg | |
| 48mg | |
|
|
69.73g |
| 6.62g | |
| 24.76g | |
|
|
9.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 112.32 mg
Calories: 412 kcal
Carbohydrate: 69.73 g
Carotene alpha: 0 mg
Carotene beta: 1.92 mg
Cholesterol: 0.96 mg
Choline: 33.98 mg
Copper: 0.35 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 12.35 g
Fiber: 6.62 g
Folate: 33.6 mcg
Folate dfe: 33.6 mg
Folate food: 33.6 mcg
Folic acid: 0 mcg
Iron: 2.58 mg
Linoleic acid: 1.59 g
Lutein and zeaxanthin: 107.52 mcg
Lycopene: 0 mcg
Magnesium: 107.52 mg
Manganese: 2.53 mg
Monounsaturated fat: 2.53 mg
Niacin: 2.08 mg
Omega-3: 0 mg
Omega-6: 1.59 mg
Phosphorus: 351.36 mg
Pantothenic acid: 0.87 mg
Polyunsaturated fat: 1.62 mg
Potassium: 444.48 mg
Protein: 9.96 g
Retinol: 0 mg
Riboflavin: 0.27 mg
Saturated fat: 7.62 g
Selenium: 1.92 mcg
Sodium: 48 mg
Sugars: 24.76 g
Theobromine: 0 mg
Thiamin: 0.36 mg
Trans fat: 0 g
Vitamin a: 6.72 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.23 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.2 mg
Vitamin c: 0.19 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.56 mg
Vitamin e added: 0 mg
Vitamin k: 1.25 mcg
Water: 2.12 mg
Zinc: 2.6 mg
