Cereals ready-to-eat, POST Raisin Bran Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, POST Raisin Bran Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST Raisin Bran Cereal 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
187 |
|
|
1.48g |
| 0.23g | |
| 0g | |
| 0mg | |
| 288.51mg | |
|
|
45.34g |
| 7.14g | |
| 16.56g | |
|
|
5.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST Raisin Bran Cereal
Complete Nutritional Information
Alanine: 0.19 g
Alcohol ethyl: 0 g
Arginine: 0.25 g
Aspartic acid: 0.28 g
Betaine: 171.51 mg
Caffeine: 0 mg
Calcium: 31.86 mg
Calories: 187 kcal
Carbohydrate: 45.34 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 16.82 mg
Copper: 0.31 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.48 g
Fiber: 7.14 g
Fluoride: 38.35 mg
Folate: 201.19 mcg
Folate dfe: 333.94 mg
Folate food: 11.21 mcg
Folic acid: 189.98 mcg
Glutamic acid: 1.17 g
Glycine: 0.21 g
Histidine: 0.11 g
Iron: 14.16 mg
Isoleucine: 0.15 g
Leucine: 0.3 g
Linoleic acid: 0.57 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.11 g
Magnesium: 92.63 mg
Manganese: 1.89 mg
Methionine: 0.06 g
Monounsaturated fat: 0.27 mg
Niacin: 7.73 mg
Omega-3: 0 mg
Omega-6: 0.57 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.22 g
Phosphorus: 231.87 mg
Polyunsaturated fat: 0.62 mg
Potassium: 361.67 mg
Proline: 0.4 g
Protein: 5.5 g
Retinol: 225.38 mg
Riboflavin: 1 mg
Saturated fat: 0.23 g
Selenium: 3.48 mcg
Serine: 0.21 g
Sodium: 288.51 mg
Starch: 17.76 g
Sugars: 16.56 g
Theobromine: 0 mg
Thiamin: 0.97 mg
Threonine: 0.15 g
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.06 g
Valine: 0.21 g
Vitamin a: 749.89 IU
Vitamin a rae: 225.38 mg
Vitamin b12: 3.21 mcg
Vitamin b12 added: 3.21 mg
Vitamin b6: 1.07 mg
Vitamin c: 4.72 mg
Vitamin d: 40.12 mcg
Vitamin d d2 and d3: 1 mg
Vitamin e: 0.48 mg
Vitamin e added: 0 mg
Vitamin k: 1.12 mcg
Water: 4.8 mg
Zinc: 4.61 mg
