Cereals ready-to-eat, POST, Golden Crisp
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Golden Crisp
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Golden Crisp 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
143 |
|
|
0.5g |
| 0.07g | |
| 0g | |
| 0mg | |
| 54mg | |
|
|
32.72g |
| 0g | |
| 19.4g | |
|
|
1.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Golden Crisp
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 5.4 mg
Calories: 143 kcal
Carbohydrate: 32.72 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 7.2 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.5 g
Fiber: 0 g
Folate: 133.2 mcg
Folate dfe: 221.76 mg
Folate food: 6.84 mcg
Folic acid: 126.36 mcg
Iron: 2.4 mg
Linoleic acid: 0.18 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 21.96 mg
Manganese: 0.37 mg
Monounsaturated fat: 0.16 mg
Niacin: 6.67 mg
Omega-3: 0 mg
Omega-6: 0.18 mg
Pantothenic acid: 0.09 mg
Phosphorus: 48.96 mg
Polyunsaturated fat: 0.2 mg
Potassium: 45 mg
Protein: 1.98 g
Retinol: 300.24 mg
Riboflavin: 0.57 mg
Saturated fat: 0.07 g
Selenium: 17.5 mcg
Thiamin: 0.5 mg
Sodium: 54 mg
Sugars: 19.4 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 1000.08 IU
Vitamin a rae: 300.24 mg
Vitamin b12: 2 mcg
Vitamin b12 added: 2 mg
Vitamin b6: 0.67 mg
Vitamin c: 0 mg
Vitamin d: 53.28 mcg
Vitamin d d2 and d3: 1.33 mg
Vitamin e: 0.12 mg
Vitamin e added: 0 mg
Vitamin k: 0.14 mcg
Water: 1.04 mg
Zinc: 2 mg
