Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
133 |
|
|
0.67g |
| 0.16g | |
| 0g | |
| 0mg | |
| 253.2mg | |
|
|
30.87g |
| 3.6g | |
| 6.67g | |
|
|
2.67g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Complete Nutritional Information
Alanine: 0.12 g
Alcohol ethyl: 0 g
Arginine: 0.1 g
Aspartic acid: 0.17 g
Betaine: 67.2 mg
Caffeine: 0 mg
Calcium: 1333.2 mg
Calories: 133 kcal
Carbohydrate: 30.87 g
Carotene alpha: 0 mg
Carotene beta: 1.6 mg
Cholesterol: 0 mg
Choline: 7.6 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.67 g
Fiber: 3.6 g
Folate: 533.2 mcg
Folate dfe: 901.2 mg
Folate food: 7.6 mcg
Folic acid: 525.6 mcg
Glutamic acid: 0.88 g
Glycine: 0.13 g
Histidine: 0.06 g
Iron: 24 mg
Isoleucine: 0.1 g
Leucine: 0.21 g
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 68.8 mcg
Lycopene: 0 mcg
Magnesium: 32 mg
Methionine: 0.06 g
Monounsaturated fat: 0.12 mg
Niacin: 26.67 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Pantothenic acid: 13.33 mg
Phenylalanine: 0.14 g
Phosphorus: 106.8 mg
Polyunsaturated fat: 0.28 mg
Potassium: 120 mg
Proline: 0.28 g
Retinol: 199.2 mg
Riboflavin: 2.27 mg
Serine: 0.14 g
Sugars: 6.67 g
Theobromine: 0 mg
Thiamin: 2 mg
Threonine: 0.09 g
Tryptophan: 0.05 g
Tyrosine: 0.03 g
Valine: 0.14 g
Protein: 2.67 g
Saturated fat: 0.16 g
Selenium: 1.56 mcg
Sodium: 253.2 mg
Trans fat: 0 g
Vitamin a: 666.8 IU
Vitamin a rae: 200.4 mg
Vitamin b12: 8 mcg
Vitamin b12 added: 8 mg
Vitamin b6: 2.66 mg
Vitamin c: 80 mg
Vitamin d: 133.2 mcg
Vitamin d3 cholecalciferol: 3.32 mcg
Vitamin d d2 and d3: 3.32 mg
Vitamin e: 18 mg
Vitamin e added: 17.74 mg
Vitamin k: 0.24 mcg
Water: 1.07 mg
Zinc: 20 mg
