Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, WHEATIES 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
132 |
|
|
1.2g |
| 0.17g | |
| 0g | |
| 0mg | |
| 252mg | |
|
|
29.08g |
| 3.6g | |
| 4.8g | |
|
|
3.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 71.53 mg
Caffeine: 0 mg
Calcium: 24.12 mg
Calories: 132 kcal
Carbohydrate: 29.08 g
Carotene alpha: 0 mg
Carotene beta: 1.44 mg
Cholesterol: 0 mg
Choline: 11.84 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.2 g
Fiber: 3.6 g
Folate: 240.12 mcg
Folate dfe: 403.56 mg
Folate food: 6.84 mcg
Folic acid: 233.28 mcg
Iron: 10.08 mg
Linoleic acid: 0.38 g
Lutein and zeaxanthin: 62.28 mcg
Lycopene: 0 mcg
Magnesium: 38.52 mg
Manganese: 1.2 mg
Monounsaturated fat: 0.39 mg
Niacin: 12 mg
Omega-3: 0 mg
Omega-6: 0.38 mg
Pantothenic acid: 0.32 mg
Phosphorus: 119.88 mg
Polyunsaturated fat: 0.42 mg
Potassium: 126 mg
Protein: 3.6 g
Retinol: 179.28 mg
Riboflavin: 1.02 mg
Saturated fat: 0.17 g
Selenium: 1.69 mcg
Sodium: 252 mg
Sugars: 4.8 g
Theobromine: 0 mg
Thiamin: 0.9 mg
Trans fat: 0 g
Vitamin a: 600.12 IU
Vitamin a rae: 180.36 mg
Vitamin b12: 3.6 mcg
Vitamin b12 added: 3.6 mg
Vitamin b6: 1.2 mg
Vitamin c: 7.2 mg
Vitamin d: 47.88 mcg
Vitamin d d2 and d3: 1.19 mg
Vitamin e: 0.42 mg
Vitamin e added: 0 mg
Vitamin k: 1.08 mcg
Water: 0.93 mg
Zinc: 9 mg
