Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Nutrient composition relative to common foods - Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 
Related Foods
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
- Cereals, CREAM OF RICE, cooked with water, without salt
- Cereals, CREAM OF RICE, dry
- Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
- Cereals, QUAKER, corn grits, instant, plain, dry
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
- Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals ready-to-eat, GENERAL MILLS, WHEATIES
- Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
- Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
- Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
- Cereals ready-to-eat, wheat germ, toasted, plain
- Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
- Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Nutritional Information |
|
| Serving Size: cup | |
|
|
132 |
|
|
0.82g |
| 0.14g | |
| 0.07g | |
| 0mg | |
| 43.2mg | |
|
|
26.21g |
| 1.92g | |
| 1.82g | |
|
|
4.37g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.02 g
Alanine: 0.19 g
Arginine: 0.17 g
Aspartic acid: 0.24 g
Betaine: 16.56 mg
Calcium: 232.8 mg
Calories: 132 kcal
Carbohydrate: 26.21 g
Cholesterol: 0 mg
Choline: 8.4 mg
Copper: 0.1 mg
Cystine: 0.1 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.82 g
Fiber: 1.92 g
Folate: 184.8 mcg
Folate dfe: 285.6 mg
Folate food: 40.8 mcg
Folic acid: 144 mcg
Glutamic acid: 1.8 g
Glycine: 0.19 g
Histidine: 0.1 g
Hydroxyproline: 0 g
Iron: 12.79 mg
Isoleucine: 0.17 g
Leucine: 0.36 g
Linoleic acid: 0.26 g
Lysine: 0.22 g
Magnesium: 16.8 mg
Manganese: 0.46 mg
Methionine: 0.07 g
Monounsaturated fat: 0.07 mg
Niacin: 3.58 mg
Omega-3: 16.8 mg
Omega-6: 0.46 mg
Phenylalanine: 0.24 g
Proline: 0.84 g
Pantothenic acid: 0.6 mg
Phosphorus: 88.8 mg
Polyunsaturated fat: 0.29 mg
Potassium: 55.2 mg
Protein: 4.37 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 0.14 g
Selenium: 30.72 mcg
Serine: 0.26 g
Sodium: 43.2 mg
Starch: 25.44 g
Sugars: 1.82 g
Thiamin: 0.29 mg
Threonine: 0.12 g
Tocopherol beta: 0.05 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.38 mg
Trans fat: 0.07 g
Tryptophan: 0.05 g
Tyrosine: 0.17 g
Valine: 0.24 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.22 mg
Vitamin c: 0 mg
Vitamin e: 0.1 mg
Vitamin k: 0 mcg
Water: 207.72 mg
Zinc: 0.55 mg
