Cereals, CREAM OF WHEAT, instant, dry
Nutrient composition relative to common foods - Cereals, CREAM OF WHEAT, instant, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, CREAM OF WHEAT, instant, dry 
Related Foods
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
- Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
- Cereals, CREAM OF RICE, cooked with water, without salt
- Cereals, CREAM OF RICE, dry
- Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
- Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
- Cereals, QUAKER, corn grits, instant, plain, dry
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
- Cereals, corn grits, white, regular and quick, enriched, dry
- Cereals ready-to-eat, GENERAL MILLS, WHEATIES
- Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
- Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
- Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
- Cereals ready-to-eat, wheat germ, toasted, plain
- Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Nutritional Information |
|
| Serving Size: cup | |
|
|
651 |
|
|
2.49g |
| 0.39g | |
| 0g | |
| 0mg | |
| 26.7mg | |
|
|
134.39g |
| 5.87g | |
| 0.71g | |
|
|
18.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, CREAM OF WHEAT, instant, dry
Complete Nutritional Information
Alanine: 0.64 g
Alcohol ethyl: 0 g
Arginine: 0.8 g
Aspartic acid: 0.87 g
Caffeine: 0 mg
Calcium: 635.46 mg
Calories: 651 kcal
Carbohydrate: 134.39 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 41.12 mg
Copper: 0.37 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.41 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.49 g
Fiber: 5.87 g
Folate: 635.46 mcg
Folate dfe: 1037.74 mg
Folate food: 60.52 mcg
Folic acid: 574.94 mcg
Glutamic acid: 6.98 g
Glycine: 0.71 g
Histidine: 0.43 g
Iron: 50.91 mg
Isoleucine: 0.82 g
Leucine: 1.42 g
Linoleic acid: 1.23 g
Lutein and zeaxanthin: 28.48 mcg
Lycopene: 0 mcg
Lysine: 0.48 g
Magnesium: 60.52 mg
Methionine: 0.34 g
Monounsaturated fat: 0.34 mg
Niacin: 31.77 mg
Omega-3: 0 mg
Omega-6: 1.23 mg
Pantothenic acid: 0.84 mg
Phenylalanine: 1.01 g
Phosphorus: 183.34 mg
Polyunsaturated fat: 1.37 mg
Potassium: 204.7 mg
Proline: 2.28 g
Protein: 18.87 g
Retinol: 2386.98 mg
Riboflavin: 2.15 mg
Selenium: 35.6 mcg
Serine: 1.05 g
Saturated fat: 0.39 g
Sodium: 26.7 mg
Sugars: 0.71 g
Theobromine: 0 mg
Thiamin: 2.37 mg
Threonine: 0.59 g
Trans fat: 0 g
Tryptophan: 0.25 g
Tyrosine: 0.59 g
Valine: 0.91 g
Vitamin a: 7945.92 IU
Vitamin a rae: 2386.98 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 3.17 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.2 mg
Vitamin e added: 0 mg
Vitamin k: 0.89 mcg
Water: 18.51 mg
Zinc: 1.74 mg
