Cereals, MALT-O-MEAL, plain, dry
Nutrient composition relative to common foods - Cereals, MALT-O-MEAL, plain, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, MALT-O-MEAL, plain, dry 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
596 |
|
|
2.1g |
| 0.48g | |
| 0g | |
| 1.65mg | |
| 16.5mg | |
|
|
124.74g |
| 6.6g | |
| 1.82g | |
|
|
19.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, MALT-O-MEAL, plain, dry
Complete Nutritional Information
Calcium: 838.2 mg
Calories: 596 kcal
Carbohydrate: 124.74 g
Cholesterol: 1.65 mg
Copper: 0.12 mg
Fat: 2.1 g
Fiber: 6.6 g
Folate: 2389.2 mcg
Folate dfe: 4029.3 mg
Folate food: 46.2 mcg
Folic acid: 2343 mcg
Iron: 91.91 mg
Magnesium: 21.45 mg
Monounsaturated fat: 0.26 mg
Niacin: 40.43 mg
Pantothenic acid: 0.68 mg
Phosphorus: 351.45 mg
Polyunsaturated fat: 1.22 mg
Potassium: 280.5 mg
Protein: 19.47 g
Riboflavin: 1.49 mg
Saturated fat: 0.48 g
Selenium: 38.78 mcg
Sodium: 16.5 mg
Sugars: 1.82 g
Thiamin: 3.04 mg
Vitamin a: 165 IU
Vitamin b6: 2.77 mg
Vitamin c: 1.65 mg
Water: 16.17 mg
Zinc: 0.87 mg
Trans fat: 0 g
