Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 
Related Foods
- Cereals, ROMAN MEAL, plain, cooked with water, without salt
- Cereals, ROMAN MEAL, plain, dry
- Cereals, RALSTON, cooked with water, without salt
- Cereals, RALSTON, dry
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water
- Cereals, oats, instant, fortified, with raisins and spice, dry
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
- Cereals, oats, instant, fortified, with cinnamon and spice, dry
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- Cereals, oats, instant, fortified, plain, dry
- Oatmeal
- Oats
- Cereals, MAYPO, cooked with water, without salt
- Cereals, MAYPO, dry
- Cereals, MALT-O-MEAL, plain, dry
- Cereals, MALTEX, cooked with water, without salt
Nutritional Information |
|
| Serving Size: cup | |
|
|
118 |
|
|
1.08g |
| 0.21g | |
| 0g | |
| 0.3mg | |
| 220.5mg | |
|
|
24.99g |
| 1.38g | |
| 12.84g | |
|
|
2.16g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 137.1 mg
Calories: 118 kcal
Carbohydrate: 24.99 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0.3 mg
Choline: 6.81 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.08 g
Fiber: 1.38 g
Folate: 223.5 mcg
Folate dfe: 375.9 mg
Folate food: 5.7 mcg
Folic acid: 217.8 mcg
Iron: 5.79 mg
Linoleic acid: 0.37 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 18 mg
Manganese: 0.51 mg
Monounsaturated fat: 0.43 mg
Niacin: 6.03 mg
Omega-3: 0 mg
Omega-6: 0.37 mg
Pantothenic acid: 0.02 mg
Phosphorus: 75.3 mg
Polyunsaturated fat: 0.39 mg
Potassium: 59.1 mg
Protein: 2.16 g
Retinol: 267.6 mg
Riboflavin: 0.56 mg
Saturated fat: 0.21 g
Selenium: 4.53 mcg
Thiamin: 0.5 mg
Sodium: 220.5 mg
Sugars: 12.84 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 891 IU
Vitamin a rae: 267.6 mg
Vitamin b12: 2.19 mcg
Vitamin b12 added: 2.19 mg
Vitamin b6: 0.79 mg
Vitamin c: 8.91 mg
Vitamin d: 53.1 mcg
Vitamin d d2 and d3: 1.32 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 0.42 mcg
Water: 0.51 mg
Zinc: 4.35 mg
