Cereals ready-to-eat, POST, OREO O's Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, OREO O's Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, OREO O's Cereal 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
149 |
|
|
3.17g |
| 0.58g | |
| 0g | |
| 0mg | |
| 171mg | |
|
|
29.48g |
| 1.98g | |
| 16.92g | |
|
|
1.73g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, OREO O's Cereal
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 1.08 mg
Calcium: 6.84 mg
Calories: 149 kcal
Carbohydrate: 29.48 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 3.56 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.17 g
Fiber: 1.98 g
Folate: 133.2 mcg
Folate dfe: 221.76 mg
Folate food: 6.84 mcg
Folic acid: 126.36 mcg
Iron: 2.4 mg
Linoleic acid: 1.11 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 19.8 mg
Monounsaturated fat: 1.2 mg
Niacin: 6.67 mg
Omega-3: 0 mg
Omega-6: 1.11 mg
Phosphorus: 42.84 mg
Polyunsaturated fat: 1.19 mg
Potassium: 65.88 mg
Protein: 1.73 g
Retinol: 300.24 mg
Riboflavin: 0.57 mg
Saturated fat: 0.58 g
Selenium: 5.47 mcg
Thiamin: 0.5 mg
Sodium: 171 mg
Sugars: 16.92 g
Theobromine: 8.64 mg
Trans fat: 0 g
Vitamin a: 1000.08 IU
Vitamin a rae: 300.24 mg
Vitamin b12: 2 mcg
Vitamin b12 added: 2 mg
Vitamin b6: 0.67 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.57 mg
Vitamin e added: 0 mg
Vitamin k: 0.22 mcg
Water: 0.9 mg
Zinc: 2 mg
