Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, Shredded Wheat, spoon-size 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
167 |
|
|
0.54g |
| 0.1g | |
| 0g | |
| 0mg | |
| 3.43mg | |
|
|
40.67g |
| 5.59g | |
| 0.44g | |
|
|
5.05g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 21.07 mg
Calories: 167 kcal
Carbohydrate: 40.67 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 11.32 mg
Copper: 0.16 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.54 g
Fiber: 5.59 g
Fluoride: 13.23 mg
Folate: 20.58 mcg
Folate dfe: 20.58 mg
Folate food: 20.58 mcg
Folic acid: 0 mcg
Iron: 1.56 mg
Linoleic acid: 0.21 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 56.84 mg
Manganese: 1.96 mg
Monounsaturated fat: 0.05 mg
Niacin: 2.73 mg
Omega-3: 0 mg
Omega-6: 0.21 mg
Pantothenic acid: 0.49 mg
Phosphorus: 174.93 mg
Polyunsaturated fat: 0.21 mg
Potassium: 203.35 mg
Protein: 5.05 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.1 g
Selenium: 2.89 mcg
Sodium: 3.43 mg
Sugars: 0.44 g
Theobromine: 0 mg
Thiamin: 0.13 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.2 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin e: 0 mg
Vitamin e added: 0 mg
Vitamin k: 0.74 mcg
Water: 2.01 mg
Zinc: 1.31 mg
Vitamin d d2 and d3: 0 mg
