Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Nutrient composition relative to common foods - Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
170 |
|
|
1.92g |
| 0.17g | |
| 0g | |
| 0mg | |
| 9.6mg | |
|
|
34.08g |
| 6.96g | |
| g | |
|
|
7.2g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
Complete Nutritional Information
Calcium: 26.4 mg
Calories: 170 kcal
Carbohydrate: 34.08 g
Cholesterol: 0 mg
Copper: 0.14 mg
Fat: 1.92 g
Fiber: 6.96 g
Folate: 24 mcg
Folate dfe: 24 mg
Folate food: 24 mcg
Folic acid: 0 mcg
Iron: 1.39 mg
Magnesium: 74.4 mg
Niacin: 3.26 mg
Pantothenic acid: 0.24 mg
Phosphorus: 235.2 mg
Potassium: 256.8 mg
Protein: 7.2 g
Retinol: 0 mg
Riboflavin: 0.22 mg
Sodium: 9.6 mg
Thiamin: 0.31 mg
Vitamin a: 21.6 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.36 mg
Vitamin c: 0 mg
Water: 195.6 mg
Zinc: 1.94 mg
Saturated fat: 0.17 g
Trans fat: 0 g
