Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Nutrient composition relative to common foods - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 
Related Foods
- Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
- Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
- Cereals, corn grits, yellow, regular and quick, unenriched, dry
- Cereals, corn grits, yellow, regular and quick, enriched, dry
- Cereals, corn grits, white, regular and quick, unenriched, dry
- Cereals ready-to-eat, wheat, puffed, fortified
- Cereals ready-to-eat, rice, puffed, fortified
- Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
- Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
- Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
- Cereals, whole wheat hot natural cereal, cooked with water, without salt
- Cereals, whole wheat hot natural cereal, dry
- Cereals, WHEATENA, cooked with water
- Cereals, WHEATENA, dry
- Cereals ready-to-eat, POST, OREO O's Cereal
- Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
- Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
- Cereals, ROMAN MEAL, plain, cooked with water, without salt
Nutritional Information |
|
| Serving Size: cup | |
|
|
151 |
|
|
0.91g |
| 0.14g | |
| 0g | |
| 0mg | |
| 4.66mg | |
|
|
32.29g |
| 1.63g | |
| 0.21g | |
|
|
2.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Complete Nutritional Information
Alanine: 0.23 g
Alcohol ethyl: 0 g
Arginine: 0.16 g
Aspartic acid: 0.21 g
Caffeine: 0 mg
Calcium: 2.33 mg
Calories: 151 kcal
Carbohydrate: 32.29 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 5.59 mg
Copper: 0 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.91 g
Fiber: 1.63 g
Folate: 62.91 mcg
Folate dfe: 86.21 mg
Folate food: 30.29 mcg
Folic acid: 32.62 mcg
Glutamic acid: 0.61 g
Glycine: 0.12 g
Histidine: 0.09 g
Iron: 1.33 mg
Isoleucine: 0.12 g
Leucine: 0.4 g
Linoleic acid: 0.3 g
Lutein and zeaxanthin: 459.01 mcg
Lycopene: 0 mcg
Lysine: 0.09 g
Magnesium: 11.65 mg
Manganese: 0.07 mg
Methionine: 0.07 g
Monounsaturated fat: 0.14 mg
Niacin: 1.77 mg
Omega-3: 0 mg
Omega-6: 0.3 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.16 g
Phosphorus: 32.62 mg
Polyunsaturated fat: 0.3 mg
Potassium: 51.26 mg
Proline: 0.28 g
Protein: 2.87 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 0.14 g
Selenium: 6.29 mcg
Serine: 0.14 g
Sodium: 4.66 mg
Sugars: 0.21 g
Theobromine: 0 mg
Thiamin: 0.23 mg
Threonine: 0.12 g
Tocopherol beta: 0 mg
Tocopherol delta: 0.02 mg
Tocopherol gamma: 0.14 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.12 g
Valine: 0.16 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Vitamin e: 0.05 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 196.56 mg
Zinc: 0.33 mg
Vitamin b6: 0.07 mg
