Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Nutrient composition relative to common foods - Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
166 |
|
|
3.56g |
| 0.73g | |
| 0g | |
| 0mg | |
| 166.14mg | |
|
|
28.08g |
| 3.98g | |
| 0.63g | |
|
|
5.94g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 7.25 mg
Caffeine: 0 mg
Calcium: 21.06 mg
Calories: 166 kcal
Carbohydrate: 28.08 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 17.32 mg
Copper: 0.16 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.56 g
Fiber: 3.98 g
Fluoride: 167.54 mg
Folate: 14.04 mcg
Folate dfe: 14.04 mg
Folate food: 14.04 mcg
Folic acid: 0 mcg
Iron: 2.11 mg
Linoleic acid: 1.26 g
Lutein and zeaxanthin: 421.2 mcg
Lycopene: 0 mcg
Magnesium: 63.18 mg
Manganese: 1.36 mg
Monounsaturated fat: 1.01 mg
Niacin: 0.51 mg
Omega-3: 0 mg
Omega-6: 1.26 mg
Protein: 5.94 g
Sodium: 166.14 mg
Pantothenic acid: 0.73 mg
Phosphorus: 180.18 mg
Polyunsaturated fat: 1.29 mg
Potassium: 163.8 mg
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.73 g
Selenium: 12.64 mcg
Starch: 27.14 g
Sugars: 0.63 g
Theobromine: 0 mg
Thiamin: 0.16 mg
Tocopherol beta: 0.02 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.07 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 0 mg
Vitamin e: 0.19 mg
Vitamin e added: 0 mg
Vitamin k: 0.7 mcg
Water: 195.65 mg
Zinc: 2.34 mg
