Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
240 |
|
|
4.91g |
| 0.55g | |
| 0g | |
| 0mg | |
| 273mg | |
|
|
46.35g |
| 4.5g | |
| 17.45g | |
|
|
5.45g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 21 mg
Caffeine: 0 mg
Calcium: 21.6 mg
Calories: 240 kcal
Carbohydrate: 46.35 g
Carotene alpha: 0 mg
Carotene beta: 1.2 mg
Cholesterol: 0 mg
Choline: 14.82 mg
Copper: 0.13 mg
Cryptoxanthin beta: 1.8 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.91 g
Fiber: 4.5 g
Folate: 109.2 mcg
Folate dfe: 177.6 mg
Folate food: 11.4 mcg
Folic acid: 97.8 mcg
Iron: 4.91 mg
Linoleic acid: 1.61 g
Lutein and zeaxanthin: 64.8 mcg
Lycopene: 0 mcg
Magnesium: 65.4 mg
Manganese: 1.58 mg
Monounsaturated fat: 2.18 mg
Niacin: 5.45 mg
Omega-3: 0 mg
Omega-6: 1.61 mg
Pantothenic acid: 0.43 mg
Phosphorus: 163.8 mg
Polyunsaturated fat: 1.64 mg
Potassium: 196.2 mg
Protein: 5.45 g
Retinol: 0 mg
Riboflavin: 0.46 mg
Saturated fat: 0.55 g
Selenium: 10.38 mcg
Sodium: 273 mg
Sugars: 17.45 g
Theobromine: 0 mg
Thiamin: 0.41 mg
Trans fat: 0 g
Vitamin a: 3 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.64 mcg
Vitamin b12 added: 1.64 mg
Vitamin b6: 0.54 mg
Vitamin c: 6.54 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.11 mg
Vitamin e added: 0 mg
Vitamin k: 1.14 mcg
Water: 1.72 mg
Zinc: 4.09 mg
