Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
532 |
|
|
20.54g |
| 2.53g | |
| 0g | |
| 0mg | |
| 37.62mg | |
|
|
76.61g |
| 5.93g | |
| 23.28g | |
|
|
13.42g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 98.04 mg
Calories: 532 kcal
Carbohydrate: 76.61 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 39.9 mg
Copper: 0.33 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 20.54 g
Fiber: 5.93 g
Folate: 38.76 mcg
Folate dfe: 38.76 mg
Folate food: 38.76 mcg
Folic acid: 0 mcg
Iron: 4.96 mg
Linoleic acid: 3.43 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 103.74 mg
Manganese: 3.06 mg
Monounsaturated fat: 6.66 mg
Niacin: 1.08 mg
Omega-3: 0 mg
Omega-6: 3.43 mg
Pantothenic acid: 0.65 mg
Phosphorus: 335.16 mg
Polyunsaturated fat: 3.63 mg
Potassium: 442.32 mg
Protein: 13.42 g
Retinol: 0 mg
Riboflavin: 0.21 mg
Saturated fat: 2.53 g
Selenium: 19.72 mcg
Thiamin: 0.35 mg
Sodium: 37.62 mg
Sugars: 23.28 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.08 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.14 mg
Vitamin c: 0.11 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 4.39 mg
Vitamin e added: 0 mg
Vitamin k: 5.02 mcg
Water: 1.56 mg
Zinc: 2.28 mg
