Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
170 |
|
|
2.33g |
| 0.41g | |
| 0g | |
| 0mg | |
| 165.98mg | |
|
|
34.15g |
| 4.51g | |
| 7.45g | |
|
|
5.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 87.1 mg
Calories: 170 kcal
Carbohydrate: 34.15 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 11.4 mg
Copper: 0.15 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.33 g
Fiber: 4.51 g
Folate: 336.07 mcg
Folate dfe: 565.44 mg
Folate food: 8.66 mcg
Folic acid: 327.41 mcg
Iron: 13.66 mg
Linoleic acid: 0.89 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 76.61 mg
Manganese: 1.76 mg
Monounsaturated fat: 0.72 mg
Niacin: 4.4 mg
Omega-3: 0 mg
Omega-6: 0.89 mg
Pantothenic acid: 0.39 mg
Phosphorus: 236.21 mg
Polyunsaturated fat: 0.93 mg
Potassium: 199.73 mg
Protein: 5.65 g
Retinol: 132.24 mg
Riboflavin: 0.37 mg
Saturated fat: 0.41 g
Selenium: 3.19 mcg
Thiamin: 0.33 mg
Sodium: 165.98 mg
Sugars: 7.45 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 440.04 IU
Vitamin a rae: 132.24 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.44 mg
Vitamin c: 5.29 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.13 mg
Vitamin e added: 1.13 mg
Vitamin k: 0.96 mcg
Water: 1.82 mg
Zinc: 3.17 mg
