Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
188 |
|
|
1.99g |
| 0.61g | |
| 0g | |
| 0mg | |
| 227.85mg | |
|
|
39.81g |
| 2.7g | |
| 12.26g | |
|
|
4.41g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 165.13 mg
Calories: 188 kcal
Carbohydrate: 39.81 g
Carotene alpha: 0 mg
Carotene beta: 0.49 mg
Cholesterol: 0 mg
Choline: 13.87 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.99 g
Fiber: 2.7 g
Folate: 415.03 mcg
Folate dfe: 696.78 mg
Folate food: 11.76 mcg
Folic acid: 402.78 mcg
Iron: 8.64 mg
Linoleic acid: 0.52 g
Lutein and zeaxanthin: 65.66 mcg
Lycopene: 0 mcg
Magnesium: 35.77 mg
Manganese: 1.04 mg
Monounsaturated fat: 0.58 mg
Niacin: 8.99 mg
Omega-3: 0 mg
Omega-6: 0.52 mg
Phosphorus: 118.09 mg
Pantothenic acid: 0.25 mg
Polyunsaturated fat: 0.55 mg
Potassium: 111.23 mg
Protein: 4.41 g
Retinol: 158.76 mg
Riboflavin: 0.76 mg
Saturated fat: 0.61 g
Selenium: 0.49 mcg
Sodium: 227.85 mg
Sugars: 12.26 g
Theobromine: 0 mg
Thiamin: 0.69 mg
Trans fat: 0 g
Vitamin a: 529.69 IU
Vitamin a rae: 159.25 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.88 mg
Vitamin c: 1.91 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 3.23 mg
Vitamin e added: 2.96 mg
Vitamin k: 0.59 mcg
Water: 1.23 mg
Zinc: 6.74 mg
