Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
320 |
|
|
4.55g |
| 2.11g | |
| 0g | |
| 0mg | |
| 207.69mg | |
|
|
66.59g |
| 4.6g | |
| 27.58g | |
|
|
6.46g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 52.54 mg
Calories: 320 kcal
Carbohydrate: 66.59 g
Carotene alpha: 4.1 mg
Carotene beta: 6.57 mg
Cholesterol: 0 mg
Choline: 17.65 mg
Copper: 0.25 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.55 g
Fiber: 4.6 g
Fluoride: 27.09 mg
Folate: 21.34 mcg
Folate dfe: 21.34 mg
Folate food: 21.34 mcg
Folic acid: 0 mcg
Iron: 2.18 mg
Linoleic acid: 0.85 g
Lutein and zeaxanthin: 150.22 mcg
Lycopene: 0 mcg
Magnesium: 69.78 mg
Manganese: 1.72 mg
Monounsaturated fat: 1.12 mg
Niacin: 1.72 mg
Omega-3: 0 mg
Omega-6: 0.85 mg
Pantothenic acid: 0.56 mg
Phosphorus: 220 mg
Polyunsaturated fat: 0.89 mg
Potassium: 338.21 mg
Protein: 6.46 g
Riboflavin: 0.16 mg
Selenium: 2.05 mcg
Sodium: 207.69 mg
Trans fat: 0 g
Retinol: 0 mg
Saturated fat: 2.11 g
Sugars: 27.58 g
Theobromine: 0 mg
Thiamin: 0.29 mg
Vitamin a: 15.6 IU
Vitamin a rae: 0.82 mg
Vitamin b12: 0.07 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.16 mg
Vitamin c: 0.57 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.65 mg
Vitamin e added: 0 mg
Vitamin k: 1.07 mcg
Water: 2.87 mg
Zinc: 1.59 mg
