Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrient composition relative to common foods - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 
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Nutritional Information |
|
| Serving Size: packet | |
|
|
135 |
|
|
2.04g |
| 0.35g | |
| 0g | |
| 0mg | |
| 237.17mg | |
|
|
27.27g |
| 2.44g | |
| g | |
|
|
3.28g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 106.56 mg
Calories: 135 kcal
Carbohydrate: 27.27 g
Cholesterol: 0 mg
Copper: 0.1 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.04 g
Fiber: 2.44 g
Folate: 83.99 mcg
Folate dfe: 136.16 mg
Folate food: 9.25 mcg
Folic acid: 74.74 mcg
Iron: 4 mg
Linoleic acid: 0.69 g
Magnesium: 33.3 mg
Manganese: 0.98 mg
Monounsaturated fat: 0.64 mg
Niacin: 4.2 mg
Omega-3: 0 mg
Omega-6: 0.69 mg
Pantothenic acid: 0.16 mg
Phosphorus: 109.15 mg
Polyunsaturated fat: 0.78 mg
Potassium: 129.5 mg
Protein: 3.28 g
Retinol: 315.24 mg
Riboflavin: 0.36 mg
Saturated fat: 0.35 g
Selenium: 7.84 mcg
Sodium: 237.17 mg
Thiamin: 0.31 mg
Trans fat: 0 g
Vitamin a: 1050.06 IU
Vitamin a rae: 315.24 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.42 mg
Water: 3 mg
Zinc: 0.72 mg
Vitamin c: 0.22 mg
