Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Nutrient composition relative to common foods - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
291 |
|
|
6.38g |
| 1.14g | |
| 0g | |
| 0mg | |
| 4mg | |
|
|
50.35g |
| 11.44g | |
| 1.14g | |
|
|
13.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 63.2 mg
Calories: 291 kcal
Carbohydrate: 50.35 g
Cholesterol: 0 mg
Copper: 0.24 mg
Fat: 6.38 g
Fiber: 11.44 g
Folate: 30.4 mcg
Folate dfe: 30.4 mg
Folate food: 30.4 mcg
Folic acid: 0 mcg
Iron: 6.46 mg
Magnesium: 192.8 mg
Manganese: 4.56 mg
Monounsaturated fat: 2.09 mg
Niacin: 0.64 mg
Pantothenic acid: 0.68 mg
Phosphorus: 555.2 mg
Polyunsaturated fat: 2.42 mg
Potassium: 463.2 mg
Protein: 13.62 g
Riboflavin: 0.24 mg
Saturated fat: 1.14 g
Selenium: 0 mcg
Sodium: 4 mg
Sugars: 1.14 g
Thiamin: 0.78 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 7.12 mg
Zinc: 3.36 mg
Vitamin a: 80 IU
