Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
Nutrient composition relative to common foods - Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
33 |
|
|
0.5g |
| 0.09g | |
| 0g | |
| 0mg | |
| 58.68mg | |
|
|
6.66g |
| 0.6g | |
| g | |
|
|
0.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 26.37 mg
Calories: 33 kcal
Carbohydrate: 6.66 g
Cholesterol: 0 mg
Copper: 0.02 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.5 g
Fiber: 0.6 g
Folate: 20.41 mcg
Folate dfe: 33.17 mg
Folate food: 2.27 mcg
Folic acid: 18.14 mcg
Iron: 0.98 mg
Linoleic acid: 0.17 g
Magnesium: 8.22 mg
Manganese: 0.24 mg
Monounsaturated fat: 0.16 mg
Niacin: 1.03 mg
Omega-3: 0 mg
Omega-6: 0.17 mg
Pantothenic acid: 0.04 mg
Phosphorus: 26.65 mg
Polyunsaturated fat: 0.19 mg
Potassium: 31.75 mg
Protein: 0.8 g
Retinol: 77.11 mg
Riboflavin: 0.09 mg
Saturated fat: 0.09 g
Sodium: 58.68 mg
Thiamin: 0.07 mg
Vitamin a: 256.57 IU
Vitamin a rae: 77.11 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.1 mg
Vitamin c: 0.06 mg
Water: 20.02 mg
Zinc: 0.18 mg
Trans fat: 0 g
