Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
84 |
|
|
0.36g |
| 0.09g | |
| 0g | |
| 0mg | |
| 157.47mg | |
|
|
19.3g |
| 0.56g | |
| 2.48g | |
|
|
1.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 751.92 mg
Calories: 84 kcal
Carbohydrate: 19.3 g
Carotene alpha: 10.38 mg
Carotene beta: 15.79 mg
Cholesterol: 0 mg
Choline: 0.68 mg
Copper: 0 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.36 g
Fiber: 0.56 g
Folate: 300.72 mcg
Folate dfe: 508.28 mg
Folate food: 4.29 mcg
Folic acid: 296.44 mcg
Iron: 13.54 mg
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 220.41 mcg
Lycopene: 0 mcg
Magnesium: 5.87 mg
Manganese: 0.02 mg
Monounsaturated fat: 0.05 mg
Niacin: 15.05 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 7.44 mg
Phosphorus: 82.57 mg
Polyunsaturated fat: 0.08 mg
Potassium: 21.21 mg
Protein: 1.36 g
Retinol: 85.95 mg
Riboflavin: 1.28 mg
Saturated fat: 0.09 g
Selenium: 1.15 mcg
Thiamin: 1.13 mg
Sodium: 157.47 mg
Sugars: 2.48 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 321.71 IU
Vitamin a rae: 87.76 mg
Vitamin b12: 4.51 mcg
Vitamin b12 added: 4.51 mg
Vitamin b6: 1.5 mg
Vitamin c: 45.12 mg
Vitamin d: 25.72 mcg
Vitamin d d2 and d3: 0.65 mg
Vitamin e: 10.15 mg
Vitamin e added: 10.15 mg
Vitamin k: 0.05 mcg
Water: 0.58 mg
Zinc: 11.28 mg
