Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
238 |
|
|
4.15g |
| 0.59g | |
| 0.59g | |
| 0mg | |
| 297.25mg | |
|
|
49.89g |
| 6.4g | |
| 17.82g | |
|
|
4.75g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 23.52 mg
Calories: 238 kcal
Carbohydrate: 49.89 g
Carotene alpha: 0.65 mg
Carotene beta: 2.61 mg
Cholesterol: 0 mg
Choline: 12.94 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.15 g
Fiber: 6.4 g
Folate: 118.9 mcg
Folate dfe: 193.38 mg
Folate food: 12.41 mcg
Folic acid: 106.49 mcg
Iron: 5.34 mg
Linoleic acid: 0.56 g
Lutein and zeaxanthin: 98 mcg
Lycopene: 0 mcg
Magnesium: 47.69 mg
Manganese: 1.47 mg
Monounsaturated fat: 1.78 mg
Niacin: 5.94 mg
Omega-3: 0 mg
Omega-6: 0.56 mg
Phosphorus: 178.35 mg
Pantothenic acid: 0.38 mg
Polyunsaturated fat: 0.59 mg
Potassium: 237.8 mg
Protein: 4.75 g
Retinol: 0 mg
Riboflavin: 0.5 mg
Saturated fat: 0.59 g
Selenium: 4.57 mcg
Sodium: 297.25 mg
Sugars: 17.82 g
Theobromine: 0 mg
Thiamin: 0.44 mg
Trans fat: 0.59 g
Vitamin a: 4.57 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.78 mcg
Vitamin b12 added: 1.78 mg
Vitamin b6: 0.59 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.05 mg
Vitamin e added: 0 mg
Vitamin k: 1.57 mcg
Water: 4.93 mg
Zinc: 4.46 mg
