Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
146 |
|
|
0.58g |
| 0.11g | |
| 0g | |
| 0mg | |
| 21.9mg | |
|
|
32.3g |
| 5.83g | |
| 0.77g | |
|
|
5.97g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 29.34 mg
Calories: 146 kcal
Carbohydrate: 32.3 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 14.88 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.58 g
Fiber: 5.83 g
Folate: 58.28 mcg
Folate dfe: 93.41 mg
Folate food: 7.85 mcg
Folic acid: 50.42 mcg
Iron: 1.05 mg
Linoleic acid: 0.24 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 59.52 mg
Manganese: 1.33 mg
Monounsaturated fat: 0.1 mg
Niacin: 2.91 mg
Omega-3: 0 mg
Omega-6: 0.24 mg
Pantothenic acid: 0.3 mg
Phosphorus: 135.15 mg
Polyunsaturated fat: 0.25 mg
Potassium: 190.12 mg
Protein: 5.97 g
Retinol: 43.81 mg
Riboflavin: 0.25 mg
Saturated fat: 0.11 g
Selenium: 7.85 mcg
Thiamin: 0.21 mg
Sodium: 21.9 mg
Sugars: 0.77 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 145.89 IU
Vitamin a rae: 43.81 mg
Vitamin b12: 0.88 mcg
Vitamin b12 added: 0.88 mg
Vitamin b6: 0.29 mg
Vitamin c: 1.74 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.41 mg
Vitamin e added: 0 mg
Vitamin k: 0.91 mcg
Water: 1.24 mg
Zinc: 1.19 mg
