Fish, mackerel, salted
Nutrient composition relative to common foods - Fish, mackerel, salted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, mackerel, salted 
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Nutritional Information |
|
| Serving Size: cup, cooked | |
|
|
415 |
|
|
34.14g |
| 9.71g | |
| 0g | |
| 129.2mg | |
| 6052mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
25.16g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, mackerel, salted
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 89.76 mg
Calories: 415 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 129.2 mg
Choline: 138.18 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Dha: 4025.6 mg
Dpa: 530.4 mg
Epa: 2189.6 mg
Fat: 34.14 g
Fiber: 0 g
Folate: 20.4 mcg
Folate dfe: 20.4 mg
Folate food: 20.4 mcg
Folic acid: 0 mcg
Iron: 1.9 mg
Linoleic acid: 0.49 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 81.6 mg
Monounsaturated fat: 11.32 mg
Niacin: 4.49 mg
Omega-3: 7276 mg
Omega-6: 0.49 mg
Phosphorus: 345.44 mg
Polyunsaturated fat: 8.45 mg
Potassium: 707.2 mg
Protein: 25.16 g
Retinol: 63.92 mg
Riboflavin: 0.26 mg
Saturated fat: 9.71 g
Selenium: 99.82 mcg
Sodium: 6052 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Trans fat: 0 g
Vitamin a: 213.52 IU
Vitamin a rae: 63.92 mg
Vitamin b12: 16.32 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.56 mg
Vitamin c: 0 mg
Vitamin d: 1368.16 mcg
Vitamin d3 cholecalciferol: 34.27 mcg
Vitamin e: 3.24 mg
Vitamin e added: 0 mg
Vitamin k: 10.61 mcg
Water: 58.48 mg
Zinc: 1.5 mg
Vitamin d d2 and d3: 34.27 mg
