Cereals, QUAKER, hominy grits, yellow, quick, dry
Nutrient composition relative to common foods - Cereals, QUAKER, hominy grits, yellow, quick, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, hominy grits, yellow, quick, dry 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
499 |
|
|
2.46g |
| 0.67g | |
| 0g | |
| 0mg | |
| 2.96mg | |
|
|
115.08g |
| 8.29g | |
| 1.6g | |
|
|
12.22g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, hominy grits, yellow, quick, dry
Complete Nutritional Information
Calcium: 5.92 mg
Calories: 499 kcal
Carbohydrate: 115.08 g
Cholesterol: 0 mg
Copper: 0.1 mg
Fat: 2.46 g
Fiber: 8.29 g
Folate: 227.92 mcg
Folate food: 227.92 mcg
Iron: 6.08 mg
Magnesium: 59.2 mg
Manganese: 0.15 mg
Monounsaturated fat: 0.81 mg
Niacin: 6.38 mg
Pantothenic acid: 0.46 mg
Phosphorus: 183.52 mg
Polyunsaturated fat: 1.05 mg
Potassium: 247.16 mg
Protein: 12.22 g
Riboflavin: 0.55 mg
Saturated fat: 0.67 g
Sodium: 2.96 mg
Sugars: 1.6 g
Thiamin: 0.75 mg
Vitamin a: 842.12 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.37 mg
Vitamin c: 0 mg
Water: 17.38 mg
Zinc: 1.07 mg
Trans fat: 0 g
