Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
159 |
|
|
2.21g |
| 0.38g | |
| 0g | |
| mg | |
| 269.67mg | |
|
|
31.97g |
| 3.8g | |
| 6.61g | |
|
|
5.08g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Complete Nutritional Information
Calcium: 28.16 mg
Calories: 159 kcal
Carbohydrate: 31.97 g
Copper: 0.12 mg
Fat: 2.21 g
Fiber: 3.8 g
Folate: 17.07 mcg
Iron: 1.75 mg
Magnesium: 61.02 mg
Manganese: 1.46 mg
Monounsaturated fat: 0.7 mg
Niacin: 0.82 mg
Pantothenic acid: 0.32 mg
Phosphorus: 195.43 mg
Polyunsaturated fat: 0.78 mg
Potassium: 209.08 mg
Protein: 5.08 g
Riboflavin: 0.08 mg
Saturated fat: 0.38 g
Selenium: 1.83 mcg
Sodium: 269.67 mg
Sugars: 6.61 g
Thiamin: 0.17 mg
Vitamin a: 30.3 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 1.71 mg
Zinc: 1.27 mg
Trans fat: 0 g
