Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
107 |
|
|
0.82g |
| 0.15g | |
| 0g | |
| 0mg | |
| 227.08mg | |
|
|
23.67g |
| 1.22g | |
| 5.77g | |
|
|
2.05g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Complete Nutritional Information
Calcium: 106.6 mg
Calories: 107 kcal
Carbohydrate: 23.67 g
Cholesterol: 0 mg
Copper: 0.06 mg
Fat: 0.82 g
Fiber: 1.22 g
Folate: 396.9 mcg
Folate dfe: 671.04 mg
Folate food: 5.39 mcg
Folic acid: 391.51 mcg
Iron: 8.14 mg
Magnesium: 25.23 mg
Manganese: 0.36 mg
Monounsaturated fat: 0.24 mg
Niacin: 5.2 mg
Pantothenic acid: 0.16 mg
Phosphorus: 93.84 mg
Polyunsaturated fat: 0.33 mg
Potassium: 79.38 mg
Protein: 2.05 g
Retinol: 156.21 mg
Riboflavin: 0.44 mg
Saturated fat: 0.15 g
Sodium: 227.08 mg
Sugars: 5.77 g
Thiamin: 0.39 mg
Trans fat: 0 g
Vitamin a: 519.94 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.52 mg
Vitamin c: 6.24 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.71 mg
Zinc: 3.9 mg
Vitamin a rae: 156.21 mg
