Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
200 |
|
|
3.07g |
| 0.25g | |
| 0g | |
| 0mg | |
| 204.05mg | |
|
|
35.99g |
| 8.06g | |
| 13.04g | |
|
|
9.28g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 46.11 mg
Calories: 200 kcal
Carbohydrate: 35.99 g
Carotene alpha: 0 mg
Carotene beta: 1.59 mg
Cholesterol: 0 mg
Choline: 24.8 mg
Copper: 0.16 mg
Cryptoxanthin beta: 1.06 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.07 g
Fiber: 8.06 g
Folate: 23.85 mcg
Folate dfe: 24.38 mg
Folate food: 22.79 mcg
Folic acid: 1.06 mcg
Iron: 1.86 mg
Linoleic acid: 0.73 g
Lutein and zeaxanthin: 49.29 mcg
Lycopene: 0 mcg
Magnesium: 43.99 mg
Manganese: 0.06 mg
Monounsaturated fat: 1.71 mg
Niacin: 0.16 mg
Omega-3: 0 mg
Omega-6: 0.73 mg
Phosphorus: 112.89 mg
Pantothenic acid: 0.34 mg
Polyunsaturated fat: 1.11 mg
Potassium: 299.98 mg
Protein: 9.28 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.25 g
Selenium: 11.13 mcg
Sodium: 204.05 mg
Sugars: 13.04 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Trans fat: 0 g
Vitamin a: 4.77 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.29 mg
Vitamin e added: 0 mg
Vitamin k: 3.45 mcg
Water: 2.12 mg
Zinc: 0.48 mg
