Cereals ready-to-eat, Puffed KASHI
Nutrient composition relative to common foods - Cereals ready-to-eat, Puffed KASHI
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, Puffed KASHI 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
75 |
|
|
0.55g |
| 0.11g | |
| 0g | |
| 0mg | |
| 1.9mg | |
|
|
15.2g |
| 1.29g | |
| 0.61g | |
|
|
2.28g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, Puffed KASHI
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 7.79 mg
Calories: 75 kcal
Carbohydrate: 15.2 g
Carotene alpha: 0 mg
Carotene beta: 0.57 mg
Cholesterol: 0 mg
Choline: 6.35 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.55 g
Fiber: 1.29 g
Folate: 6.08 mcg
Folate dfe: 6.08 mg
Folate food: 6.08 mcg
Folic acid: 0 mcg
Iron: 0.53 mg
Linoleic acid: 0.23 g
Lutein and zeaxanthin: 25.46 mcg
Lycopene: 0 mcg
Magnesium: 29.26 mg
Manganese: 0.65 mg
Monounsaturated fat: 0.15 mg
Niacin: 0.61 mg
Omega-3: 0 mg
Omega-6: 0.23 mg
Phosphorus: 45.6 mg
Pantothenic acid: 0.22 mg
Polyunsaturated fat: 0.25 mg
Potassium: 63.27 mg
Protein: 2.28 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.11 g
Selenium: 6.82 mcg
Sodium: 1.9 mg
Sugars: 0.61 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Trans fat: 0 g
Vitamin a: 1.14 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 0.59 mcg
Water: 0.57 mg
Zinc: 0.58 mg
