Cereals ready-to-eat, KASHI Good Friends
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI Good Friends
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI Good Friends 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
167 |
|
|
1.91g |
| 0.21g | |
| 0g | |
| 0mg | |
| 129.32mg | |
|
|
43.35g |
| 11.77g | |
| 9.01g | |
|
|
4.98g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI Good Friends
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 18.02 mg
Calories: 167 kcal
Carbohydrate: 43.35 g
Carotene alpha: 17.49 mg
Carotene beta: 28.62 mg
Cholesterol: 0 mg
Choline: 13.83 mg
Copper: 0.2 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.91 g
Fiber: 11.77 g
Folate: 22.79 mcg
Folate dfe: 22.79 mg
Folate food: 22.79 mcg
Folic acid: 0 mcg
Iron: 1.59 mg
Linoleic acid: 0.76 g
Lutein and zeaxanthin: 253.87 mcg
Lycopene: 0 mcg
Magnesium: 60.42 mg
Manganese: 1.8 mg
Monounsaturated fat: 0.53 mg
Niacin: 2.12 mg
Omega-3: 0 mg
Omega-6: 0.76 mg
Phosphorus: 125.08 mg
Pantothenic acid: 0.54 mg
Polyunsaturated fat: 0.9 mg
Potassium: 262.35 mg
Protein: 4.98 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Saturated fat: 0.21 g
Selenium: 16.38 mcg
Sodium: 129.32 mg
Sugars: 9.01 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Trans fat: 0 g
Vitamin a: 63.07 IU
Vitamin a rae: 3.18 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.14 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.45 mg
Vitamin e added: 0 mg
Vitamin k: 1.54 mcg
Water: 1.06 mg
Zinc: 1.4 mg
