Cereals ready-to-eat, KASHI GOLEAN
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI GOLEAN
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI GOLEAN 
Related Foods
- Cereals ready-to-eat, KASHI Good Friends
- Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
- Cereals ready-to-eat, Puffed KASHI
- Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
- Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
- Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
- Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
- Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
- Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
- Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS
- Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
- Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
- Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
- Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
- Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
- Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
- Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
- Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
- Cereals ready-to-eat, QUAKER, Frosted Oats
- Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
148 |
|
|
0.99g |
| 0.21g | |
| 0g | |
| 0mg | |
| 85.8mg | |
|
|
30.16g |
| 10.19g | |
| 6.24g | |
|
|
13.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI GOLEAN
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 72.8 mg
Calories: 148 kcal
Carbohydrate: 30.16 g
Carotene alpha: 10.92 mg
Carotene beta: 24.44 mg
Cholesterol: 0 mg
Choline: 33.28 mg
Copper: 1.09 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.99 g
Fiber: 10.19 g
Folate: 22.36 mcg
Folate dfe: 22.36 mg
Folate food: 22.36 mcg
Folic acid: 0 mcg
Iron: 2.6 mg
Linoleic acid: 0.48 g
Lutein and zeaxanthin: 214.76 mcg
Lycopene: 0 mcg
Magnesium: 85.8 mg
Manganese: 1.19 mg
Monounsaturated fat: 0.21 mg
Niacin: 1.2 mg
Omega-3: 0 mg
Omega-6: 0.48 mg
Phosphorus: 247 mg
Pantothenic acid: 0.69 mg
Polyunsaturated fat: 0.57 mg
Potassium: 481.52 mg
Protein: 13.57 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Saturated fat: 0.21 g
Selenium: 6.03 mcg
Sodium: 85.8 mg
Sugars: 6.24 g
Theobromine: 0 mg
Thiamin: 0.21 mg
Trans fat: 0 g
Vitamin a: 50.44 IU
Vitamin a rae: 2.6 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.22 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.19 mg
Vitamin e added: 0 mg
Vitamin k: 1.3 mcg
Water: 1.14 mg
Zinc: 0.36 mg
