Cereals ready-to-eat, QUAKER, Honey Nut Oats
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, Honey Nut Oats
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, Honey Nut Oats 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
109 |
|
|
1.03g |
| 0.18g | |
| 0g | |
| 0mg | |
| 228.22mg | |
|
|
23.96g |
| 1.22g | |
| 10.95g | |
|
|
1.71g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, Honey Nut Oats
Complete Nutritional Information
Calcium: 7.65 mg
Calories: 109 kcal
Carbohydrate: 23.96 g
Cholesterol: 0 mg
Copper: 0.04 mg
Fat: 1.03 g
Fiber: 1.22 g
Folate: 425.25 mcg
Folate food: 425.25 mcg
Iron: 5.01 mg
Magnesium: 17.86 mg
Manganese: 0.54 mg
Monounsaturated fat: 0.41 mg
Niacin: 5.57 mg
Pantothenic acid: 0.09 mg
Phosphorus: 71.44 mg
Polyunsaturated fat: 0.27 mg
Potassium: 54.15 mg
Protein: 1.71 g
Riboflavin: 0.47 mg
Saturated fat: 0.18 g
Sodium: 228.22 mg
Sugars: 10.95 g
Thiamin: 0.27 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Vitamin b6: 0.56 mg
Vitamin c: 6.69 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.71 mg
Zinc: 4.18 mg
Vitamin a: 557.08 IU
