Cereals, QUAKER, Quick Oats, Dry
Nutrient composition relative to common foods - Cereals, QUAKER, Quick Oats, Dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, Quick Oats, Dry 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
297 |
|
|
5.5g |
| 0.89g | |
| 0g | |
| 0mg | |
| 2.4mg | |
|
|
54.54g |
| 7.52g | |
| 1.14g | |
|
|
10.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, Quick Oats, Dry
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 37.6 mg
Calories: 297 kcal
Carbohydrate: 54.54 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 0.3 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.5 g
Fiber: 7.52 g
Folate: 25.6 mcg
Folate dfe: 25.6 mg
Folate food: 25.6 mcg
Folic acid: 0 mcg
Iron: 3.71 mg
Linoleic acid: 1.76 g
Lutein and zeaxanthin: 144 mcg
Lycopene: 0 mcg
Magnesium: 216 mg
Manganese: 3.44 mg
Monounsaturated fat: 1.58 mg
Niacin: 0.66 mg
Omega-3: 0 mg
Omega-6: 1.76 mg
Pantothenic acid: 0.57 mg
Phosphorus: 366.4 mg
Polyunsaturated fat: 1.84 mg
Potassium: 286.4 mg
Protein: 10.96 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Saturated fat: 0.89 g
Selenium: 27.2 mcg
Sodium: 2.4 mg
Sugars: 1.14 g
Theobromine: 0 mg
Thiamin: 0.43 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.56 mg
Vitamin k: 2.56 mcg
Water: 7.5 mg
Zinc: 2.56 mg
Vitamin d: 0 mcg
