Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
164 |
|
|
2.28g |
| 0.37g | |
| 0.4g | |
| 0.4mg | |
| 216mg | |
|
|
33g |
| 2g | |
| 16.48g | |
|
|
2.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 166.8 mg
Calories: 164 kcal
Carbohydrate: 33 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0.4 mg
Choline: 8.4 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.28 g
Fiber: 2 g
Folate: 280 mcg
Folate dfe: 470.8 mg
Folate food: 7.6 mcg
Folic acid: 272.4 mcg
Iron: 6.72 mg
Linoleic acid: 0.54 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 26 mg
Monounsaturated fat: 1.24 mg
Niacin: 8 mg
Omega-3: 0 mg
Omega-6: 0.54 mg
Phosphorus: 83.2 mg
Pantothenic acid: 0.04 mg
Polyunsaturated fat: 0.57 mg
Potassium: 80 mg
Protein: 2.84 g
Retinol: 344.8 mg
Riboflavin: 0.79 mg
Saturated fat: 0.37 g
Selenium: 15 mcg
Sodium: 216 mg
Sugars: 16.48 g
Theobromine: 0 mg
Thiamin: 0.6 mg
Trans fat: 0.4 g
Vitamin a: 1148 IU
Vitamin a rae: 344.8 mg
Vitamin b12: 2.48 mcg
Vitamin b12 added: 2.48 mg
Vitamin b6: 1.1 mg
Vitamin c: 10.16 mg
Vitamin d: 58 mcg
Vitamin d d2 and d3: 1.44 mg
Vitamin e: 0.2 mg
Vitamin e added: 0 mg
Vitamin k: 0.72 mcg
Water: 0.76 mg
Zinc: 5.56 mg
