Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
Nutrient composition relative to common foods - Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 
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Nutritional Information |
|
| Serving Size: packet | |
|
|
167 |
|
|
3.6g |
| 0.49g | |
| 0g | |
| 0mg | |
| 235.21mg | |
|
|
31.21g |
| 2.75g | |
| 12.87g | |
|
|
3.99g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 104.92 mg
Calories: 167 kcal
Carbohydrate: 31.21 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.6 g
Fiber: 2.75 g
Folate: 84.28 mcg
Folate dfe: 135.88 mg
Folate food: 9.89 mcg
Folic acid: 74.39 mcg
Iron: 3.78 mg
Linoleic acid: 1.71 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 40.85 mg
Manganese: 1.23 mg
Monounsaturated fat: 0.92 mg
Niacin: 4.2 mg
Omega-3: 0 mg
Omega-6: 1.71 mg
Pantothenic acid: 0.21 mg
Phosphorus: 133.73 mg
Polyunsaturated fat: 1.81 mg
Potassium: 114.81 mg
Protein: 3.99 g
Retinol: 315.19 mg
Riboflavin: 0.36 mg
Saturated fat: 0.49 g
Selenium: 8.82 mcg
Sodium: 235.21 mg
Sugars: 12.87 g
Theobromine: 0 mg
Thiamin: 0.31 mg
Trans fat: 0 g
Vitamin a: 1050.92 IU
Vitamin a rae: 315.62 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.42 mg
Vitamin c: 0.09 mg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.28 mg
Vitamin k: 0.86 mcg
Water: 2.78 mg
Zinc: 0.9 mg
Vitamin d: 0 mcg
