Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Nutrient composition relative to common foods - Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
574 |
|
|
11.36g |
| 2.14g | |
| 0g | |
| 0mg | |
| 4.8mg | |
|
|
105.3g |
| 15.2g | |
| 2.27g | |
|
|
21.92g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Complete Nutritional Information
Calcium: 83.2 mg
Calories: 574 kcal
Carbohydrate: 105.3 g
Cholesterol: 0 mg
Copper: 0.5 mg
Fat: 11.36 g
Fiber: 15.2 g
Folate: 43.2 mcg
Folate dfe: 43.2 mg
Folate food: 43.2 mcg
Folic acid: 0 mcg
Iron: 6.1 mg
Magnesium: 217.6 mg
Manganese: 6.88 mg
Monounsaturated fat: 4.14 mg
Niacin: 1.39 mg
Pantothenic acid: 1.14 mg
Phosphorus: 736 mg
Polyunsaturated fat: 3.42 mg
Potassium: 614.4 mg
Protein: 21.92 g
Retinol: 0 mg
Riboflavin: 0.21 mg
Saturated fat: 2.14 g
Sodium: 4.8 mg
Sugars: 2.27 g
Thiamin: 0.9 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.16 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 18.4 mg
Zinc: 4.93 mg
Vitamin a rae: 0 mg
