Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Nutrient composition relative to common foods - Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
173 |
|
|
4g |
| 0.66g | |
| 0g | |
| 0mg | |
| 360mg | |
|
|
32.13g |
| 1.32g | |
| 13.33g | |
|
|
1.33g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 133.2 mg
Calories: 173 kcal
Carbohydrate: 32.13 g
Cholesterol: 0 mg
Choline: 4.08 mg
Copper: 0.06 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4 g
Fiber: 1.32 g
Folate: 266.8 mcg
Folate dfe: 448.8 mg
Folate food: 6.4 mcg
Folic acid: 260.4 mcg
Iron: 12 mg
Linoleic acid: 1.25 g
Magnesium: 10.8 mg
Manganese: 0.34 mg
Monounsaturated fat: 1.33 mg
Niacin: 6.66 mg
Omega-3: 0 mg
Omega-6: 1.25 mg
Pantothenic acid: 0.14 mg
Phosphorus: 133.2 mg
Polyunsaturated fat: 1.33 mg
Potassium: 66.8 mg
Protein: 1.33 g
Riboflavin: 0.56 mg
Saturated fat: 0.66 g
Selenium: 5.84 mcg
Thiamin: 0.5 mg
Sodium: 360 mg
Sugars: 13.33 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 666.8 IU
Vitamin a rae: 0 mg
Vitamin b12: 2 mcg
Vitamin b6: 0.66 mg
Vitamin c: 8 mg
Vitamin d: 53.2 mcg
Vitamin d3 cholecalciferol: 1.32 mcg
Vitamin d d2 and d3: 1.32 mg
Vitamin e: 4.5 mg
Vitamin k: 0.96 mcg
Water: 1.44 mg
Zinc: 5 mg
