Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
213 |
|
|
1.17g |
| 0.28g | |
| 0g | |
| 0.59mg | |
| 391.76mg | |
|
|
45.37g |
| 7.97g | |
| 17.88g | |
|
|
5.31g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 26.55 mg
Calories: 213 kcal
Carbohydrate: 45.37 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0.59 mg
Copper: 0.28 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.17 g
Fiber: 7.97 g
Folate: 200.01 mcg
Folate dfe: 328.63 mg
Folate food: 16.52 mcg
Folic acid: 183.49 mcg
Iron: 5.79 mg
Linoleic acid: 0.54 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 83.78 mg
Manganese: 3.02 mg
Monounsaturated fat: 0.24 mg
Niacin: 13.92 mg
Omega-3: 0 mg
Omega-6: 0.54 mg
Pantothenic acid: 0.58 mg
Phosphorus: 238.95 mg
Polyunsaturated fat: 0.6 mg
Potassium: 341.02 mg
Protein: 5.31 g
Retinol: 223.02 mg
Riboflavin: 0.8 mg
Saturated fat: 0.28 g
Selenium: 20.41 mcg
Sodium: 391.76 mg
Sugars: 17.88 g
Theobromine: 0 mg
Thiamin: 0.55 mg
Trans fat: 0 g
Vitamin a: 743.4 IU
Vitamin a rae: 223.02 mg
Vitamin b12: 1.93 mcg
Vitamin b12 added: 1.93 mg
Vitamin b6: 0.87 mg
Vitamin c: 7.67 mg
Vitamin d: 48.38 mcg
Vitamin e: 0.41 mg
Vitamin e added: 0 mg
Vitamin k: 1.12 mcg
Water: 5.02 mg
Zinc: 6.55 mg
Vitamin d d2 and d3: 1.18 mg
