Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
172 |
|
|
4.04g |
| 0.67g | |
| 0.43g | |
| 0.4mg | |
| 184.4mg | |
|
|
31.64g |
| 1.88g | |
| 13.92g | |
|
|
2.32g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 155.2 mg
Calories: 172 kcal
Carbohydrate: 31.64 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0.4 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.04 g
Fiber: 1.88 g
Folate: 156.8 mcg
Folate dfe: 261.2 mg
Folate food: 7.6 mcg
Folic acid: 149.2 mcg
Iron: 6.56 mg
Linoleic acid: 1.49 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 19.2 mg
Manganese: 0.64 mg
Monounsaturated fat: 1.56 mg
Niacin: 9.28 mg
Omega-3: 0 mg
Omega-6: 1.49 mg
Pantothenic acid: 0.18 mg
Phosphorus: 134.4 mg
Polyunsaturated fat: 1.63 mg
Potassium: 60 mg
Protein: 2.32 g
Riboflavin: 0.76 mg
Saturated fat: 0.67 g
Selenium: 11.8 mcg
Thiamin: 0.57 mg
Retinol: 187.2 mg
Sodium: 184.4 mg
Sugars: 13.92 g
Theobromine: 0 mg
Trans fat: 0.43 g
Vitamin a: 624 IU
Vitamin a rae: 187.2 mg
Vitamin b12: 1.97 mcg
Vitamin b6: 1.21 mg
Vitamin c: 8.4 mg
Vitamin d: 58 mcg
Vitamin d d2 and d3: 1.44 mg
Vitamin e: 0.44 mg
Vitamin k: 2.08 mcg
Water: 0.96 mg
Zinc: 6.08 mg
