Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
213 |
|
|
1.14g |
| 0.21g | |
| 0g | |
| 0.55mg | |
| 9.9mg | |
|
|
45.6g |
| 5.78g | |
| 9.85g | |
|
|
5.17g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Complete Nutritional Information
Calcium: 14.85 mg
Calories: 213 kcal
Carbohydrate: 45.6 g
Cholesterol: 0.55 mg
Copper: 0.19 mg
Fat: 1.14 g
Fiber: 5.78 g
Folic acid: 446.05 mcg
Iron: 21.29 mg
Magnesium: 58.3 mg
Monounsaturated fat: 0.2 mg
Niacin: 8.86 mg
Phosphorus: 171.05 mg
Polyunsaturated fat: 0.68 mg
Potassium: 187 mg
Riboflavin: 0.57 mg
Saturated fat: 0.21 g
Sodium: 9.9 mg
Sugars: 9.85 g
Thiamin: 0.42 mg
Trans fat: 0 g
Vitamin a: 55 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.46 mcg
Vitamin b6: 0.81 mg
Vitamin c: 0.55 mg
Water: 2.42 mg
Zinc: 3.35 mg
Protein: 5.17 g
