Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Nutrient composition relative to common foods - Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
190 |
|
|
2.5g |
| 0g | |
| 0g | |
| 0mg | |
| 200.2mg | |
|
|
40.35g |
| 10.01g | |
| 16g | |
|
|
8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 250.25 mg
Calories: 190 kcal
Carbohydrate: 40.35 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 30.8 mg
Copper: 0.62 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.5 g
Fiber: 10.01 g
Folate: 399.85 mcg
Folate dfe: 672.65 mg
Folate food: 10.45 mcg
Folic acid: 389.4 mcg
Iron: 2.7 mg
Linoleic acid: 0.68 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 136.95 mg
Manganese: 2.35 mg
Monounsaturated fat: 0.53 mg
Niacin: 3.18 mg
Omega-3: 0 mg
Omega-6: 0.68 mg
Pantothenic acid: 0.62 mg
Phosphorus: 261.25 mg
Polyunsaturated fat: 1.71 mg
Potassium: 413.05 mg
Protein: 8 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 0 g
Selenium: 20.68 mcg
Thiamin: 0.18 mg
Sodium: 200.2 mg
Sugars: 16 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 6 mcg
Vitamin b12 added: 6 mg
Vitamin b6: 0.32 mg
Vitamin c: 1.21 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.34 mg
Vitamin e added: 0 mg
Vitamin k: 1.27 mcg
Water: 2.02 mg
Zinc: 1.7 mg
