Cereals ready-to-eat, Ralston Enriched Bran flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, Ralston Enriched Bran flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, Ralston Enriched Bran flakes 
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Nutritional Information |
|
| Serving Size: serving (NLEA serving size = 0.75 cup) | |
|
|
90 |
|
|
0.97g |
| 0.12g | |
| 0g | |
| mg | |
| 235.77mg | |
|
|
23.13g |
| 4.9g | |
| 4.98g | |
|
|
2.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, Ralston Enriched Bran flakes
Complete Nutritional Information
Alanine: 0.13 g
Arginine: 0.11 g
Aspartic acid: 0.28 g
Betaine: 35.93 mg
Calcium: 13.05 mg
Calories: 90 kcal
Carbohydrate: 23.13 g
Choline: 9.05 mg
Copper: 0.15 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.97 g
Fiber: 4.9 g
Glutamic acid: 0.82 g
Glycine: 0.14 g
Histidine: 0.07 g
Iron: 19.62 mg
Isoleucine: 0.1 g
Leucine: 0.19 g
Linoleic acid: 0.37 g
Lysine: 0.04 g
Magnesium: 55.1 mg
Manganese: 1 mg
Methionine: 0.03 g
Monounsaturated fat: 0.13 mg
Niacin: 26.26 mg
Omega-3: 0 mg
Omega-6: 0.37 mg
Pantothenic acid: 8.64 mg
Phenylalanine: 0.13 g
Phosphorus: 154.57 mg
Polyunsaturated fat: 0.4 mg
Potassium: 182.7 mg
Proline: 0.3 g
Protein: 2.96 g
Retinol: 153.99 mg
Riboflavin: 2.11 mg
Saturated fat: 0.12 g
Selenium: 2.67 mcg
Serine: 0.14 g
Sodium: 235.77 mg
Starch: 14.12 g
Sugars: 4.98 g
Thiamin: 1.37 mg
Threonine: 0.11 g
Tocopherol beta: 0.05 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.7 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.06 g
Valine: 0.13 g
Vitamin a: 513.59 IU
Vitamin a rae: 153.99 mg
Vitamin c: 69.51 mg
Vitamin e: 23.33 mg
Vitamin k: 0.78 mcg
Water: 0.73 mg
Zinc: 18.66 mg
Vitamin b6: 1.97 mg
