Cereals, Malt-o-Meal, plain, prepared with water, without salt
Nutrient composition relative to common foods - Cereals, Malt-o-Meal, plain, prepared with water, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, Malt-o-Meal, plain, prepared with water, without salt 
Related Foods
- Milk and cereal bar
- Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
- Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
- Cereals ready-to-eat, Ralston Crispy Hexagons
- Cereals ready-to-eat, Ralston Corn Flakes
- Cereals ready-to-eat, Ralston Corn Biscuits
- Cereals ready-to-eat, Ralston Enriched Bran flakes
- Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
- Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
- Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
- Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
- Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
- Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
- Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
- Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
- Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
- Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
- Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
- Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Nutritional Information |
|
| Serving Size: serving (3 T dry cereal plus 1 cup water) | |
|
|
113 |
|
|
0.4g |
| 0.08g | |
| 0g | |
| 0mg | |
| 8.04mg | |
|
|
23.37g |
| 1.34g | |
| 0.35g | |
|
|
3.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, Malt-o-Meal, plain, prepared with water, without salt
Complete Nutritional Information
Calcium: 163.48 mg
Calories: 113 kcal
Carbohydrate: 23.37 g
Cholesterol: 0 mg
Copper: 0.03 mg
Fat: 0.4 g
Fiber: 1.34 g
Folate: 447.56 mcg
Folate dfe: 755.76 mg
Folate food: 8.04 mcg
Folic acid: 439.52 mcg
Iron: 17.23 mg
Magnesium: 5.36 mg
Manganese: 0 mg
Monounsaturated fat: 0.05 mg
Niacin: 7.56 mg
Pantothenic acid: 0.11 mg
Phosphorus: 67 mg
Polyunsaturated fat: 0.21 mg
Potassium: 53.6 mg
Protein: 3.64 g
Riboflavin: 0.27 mg
Saturated fat: 0.08 g
Selenium: 7.24 mcg
Sodium: 8.04 mg
Sugars: 0.35 g
Thiamin: 0.56 mg
Vitamin b6: 0.51 mg
Vitamin c: 0.27 mg
Water: 239.89 mg
Zinc: 0.19 mg
Trans fat: 0 g
