Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Nutrient composition relative to common foods - Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 
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Nutritional Information |
|
| Serving Size: serving (3 T dry cereal plus 1 cup water) | |
|
|
118 |
|
|
0.4g |
| 0.13g | |
| 0g | |
| 0mg | |
| 8.04mg | |
|
|
24.71g |
| 1.34g | |
| 7.53g | |
|
|
3.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
Complete Nutritional Information
Calcium: 120.6 mg
Calories: 118 kcal
Carbohydrate: 24.71 g
Cholesterol: 0 mg
Copper: 0.03 mg
Fat: 0.4 g
Fiber: 1.34 g
Folate: 372.52 mcg
Folate dfe: 629.8 mg
Folate food: 8.04 mcg
Folic acid: 364.48 mcg
Iron: 12.27 mg
Magnesium: 5.36 mg
Manganese: 0 mg
Monounsaturated fat: 0.08 mg
Niacin: 4.98 mg
Pantothenic acid: 0.11 mg
Phosphorus: 50.92 mg
Polyunsaturated fat: 0.16 mg
Potassium: 96.48 mg
Protein: 3.27 g
Riboflavin: 0.29 mg
Saturated fat: 0.13 g
Sodium: 8.04 mg
Sugars: 7.53 g
Thiamin: 0.43 mg
Vitamin b6: 1.15 mg
Vitamin c: 0.27 mg
Water: 238.92 mg
Zinc: 0.19 mg
Trans fat: 0 g
