Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Nutrient composition relative to common foods - Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
204 |
|
|
2.59g |
| 0.5g | |
| 0g | |
| 0mg | |
| 132.55mg | |
|
|
41.8g |
| 3.85g | |
| 12.1g | |
|
|
6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Complete Nutritional Information
Calcium: 24.75 mg
Calories: 204 kcal
Carbohydrate: 41.8 g
Carotene beta: 755.15 mg
Cholesterol: 0 mg
Fat: 2.59 g
Fiber: 3.85 g
Folate: 399.85 mcg
Iron: 1.82 mg
Magnesium: 46.75 mg
Monounsaturated fat: 0.66 mg
Phosphorus: 145.2 mg
Polyunsaturated fat: 1.43 mg
Potassium: 116.05 mg
Protein: 6 g
Retinol: 0 mg
Saturated fat: 0.5 g
Sodium: 132.55 mg
Sugars: 12.1 g
Trans fat: 0 g
Vitamin a: 1258.4 IU
Vitamin a rae: 62.7 mg
Vitamin b12: 6 mcg
Vitamin b6: 1.98 mg
Vitamin c: 29.98 mg
Vitamin e: 20.09 mg
Water: 1.65 mg
Zinc: 1.49 mg
